Treatment to relieve joint pain during training
Hi,
just wondering if anyone here takes Glucosamine, or anything similar to help relieve joint pain while they are training?
does anyone know if its safe to take pain relief medicines? i always thought that pain was a good indicator of when to ease off certain exercises (or training altogether), and that maybe reducing the pain would lead to further injury caused because you can't feel the pain and carry on training
thanx,
-Liane
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