08-30-2007, 08:25 AM
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#4
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Join Date: Apr 2006
Posts: 2,415
Offline
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Re: Solo Training Exercises
Quote:
Ricky Wood wrote:
Please post examples/descriptions/videos of what you consider to be effective solo, budo training workouts. This one looks like it would be beneficial to developing the "budo body."
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http://www.youtube.com/watch?v=KnBXdBklr-I
David
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Go ahead, tread on me.
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