Quote:
Attilio Anthony John Wagstaffe wrote:
It's about being rooted throughout your movement Mike, its all it is..., forget all the airy fairy stuff, as that does not work....  |
Yea, its simply about being rooted
I dunno why it takes so long for people to get such a simple concept, or why the Chinese and Japanese write volumes upon volumes regarding this stuff.
And I'd avoid airy fairy conditioning routines like Shiko, suburi, spear training and the like. After all everyone knows that IS requires almost no physical conditioning, especially the legs and waist <snicker>