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Old 08-13-2006, 06:25 AM   #8
Join Date: Jan 2003
Posts: 31
Re: Training the Body. Part 2: Exercesis

Hey Rob,
I've been working with that first exercise and am wondering if I'm doing it right. Am I meant to feel it in my abs also? I find that when I've got the small of my back flattened out it really puts the emphasis on my abs although I feel that ming mein area working too. All in all this exercise makes me feel pretty damn uncoordinated!
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