Quote:
Philip Zeplin-Frederiksen wrote:
On fitness, I'm currently working out 4-5 days a week as it is, mainly cardiovascular exercises with Kettlebells, but also some resistance training
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The best fundamental exercise to do for Aikido is from a standing position, sitting down in seiza and standing up from seiza.
http://www.youtube.com/watch?v=RIQO7y1rEqc
Do this for 15 minutes or longer 4-5 days a week.
dps