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Old 02-19-2015, 05:23 AM   #4
Brian Sutton
Location: Roswell Ga.
Join Date: Jan 2015
Posts: 51
United_States
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Re: Tips for sitting seiza?

Quote:
Tim Ruijs wrote: View Post
What exactly is your problem with seiza? bended legs? knees? ankle?

When you have trouble bending your legs for extended period of time you can practise at home and use a (small) pillow to sit on (e.g. yoga does this) and reduce pressure on the knees and legs.
The tops of the feet bending under and facing the ground. The part that is facing upward when you walk, now being sat on is what hurts. Knees and legs are strong.
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