Quote:
Graham Christian wrote:
Everyone doing Aikido is practicing observing what they are doing whilst doing it and so I say it's best not to come from the position of anyone isn't doing it but rather from the position of how to improve what they are already doing.
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Precisely. Which is why I started this topic; to share and explore techniques for "practicing what they are already doing."
So, let's do that. I threw out non-judgemental observation of thoughts and phenomenon as the first bone. There's no double talk in that. It's an actual technique - an approach - that's as practical as letting the marinara sauce boil down all day if you want a better-quality sauce and a deeper and richer experience - not only during the cooking process, but also in the dinner.
What wine would you recommend with the dinner, Graham?