Thread: Cramping
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Old 03-15-2011, 12:40 PM   #20
jonreading
 
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Dojo: Aikido South (formerly Emory Aikikai)
Location: Atlanta, Georgia
Join Date: Aug 2004
Posts: 1,152
United_States
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Re: Cramping

I don't have much to add... pedialyte is good. Gatorade (50/50) is good.

Stretch well 15-20 minutes prior to class too (sometimes dojo warmups are not very vigorous). And ditch the heavy gi. I actually have regular gis and summer gis for the Southern heat...
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