Thread: Cramping
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Old 03-15-2011, 11:07 AM   #19
Eric in Denver
Dojo: Ronin
Location: CO
Join Date: Oct 2009
Posts: 103
Re: Cramping

I sometimes get a cramp in my foot in similar situations - hot summertime, heavy gi, etc. On days when I remember to bring in an energy drink such as gatorade and drink some between practices, I seem to do a lot better. A banana before practice also seems to help.
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