Thread: Cramping
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Old 03-13-2011, 11:56 AM   #5
Tony Wagstaffe
Location: Winchester
Join Date: Oct 2005
Posts: 1,211
United Kingdom
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Re: Cramping

Quote:
Alex Lawrence wrote: View Post
I heard that bananas are good for preventing cramp.
Where do you put them ?.....

I couldn't resist that one..... Yes it's true also keep well hydrated is another thing...

You might be overdoing it in one session.
It's best to pace oneself, do short bouts of high intensity with small rests in between

Last edited by Tony Wagstaffe : 03-13-2011 at 12:02 PM.
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