Re: "IP/IT/IS" vs technique?
So, if we're aligning this notion of thinking to how it should work in aikido - the taiso should be a method of practicing (conditioning and skill building) the correct kind of movement, the kata should give you a framework appropriate to your level to practice this correct movement within a paired exchange of technique within an agreed upon form. While waza, randori, shiai, etc. give you a progressively more freeform environment to try things out - but if internal strength is important than it should still be focused on practicing the CORRECT stuff instead of seeking to win or appear invincible.
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