Yep, well said. It is definately for centre training; problem sometimes with fast moving stuff is sometimes you see people using arm energy instead of centre energy, and to me the static stuff gets you back into correct body movement.
I was discussing this with a friend the other night and the conclusion was that aikido involves many differnt things and it is good to practise in many ways to develop different aspects - that's why I think training with lots of instructors is very useful.
Ian
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