Thread: Some Ki Tests
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Old 01-08-2011, 05:27 PM   #1
graham christian
Dojo: golden center aikido-highgate
Location: london
Join Date: Oct 2010
Posts: 2,697
Some Ki Tests

Hi everybody. Thought I'd post a short video of some exercises done to promote some of the basics of Aikido.

You may already do these and if not then I hope you will find them interesting and maybe give you ideas for your own Aikido.

We practice them to help promote Ki flow, Ki extension, center, koshi, weight underside and a calm mind.

These are just a few and they also lead to better technique and motion.

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