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Old 09-01-2009, 01:41 PM   #1
Dojo: Shobu Aiki Dojo - OKC, OK
Location: Norman, OK
Join Date: Aug 2009
Posts: 19
"Hidden in Plain Sight" - Specific Internal Training

I have a specific question for Mr. Amdur,

I haven't read through the whole book yet, but I have absolutely loved it so far. My question is this:

Would you be willing to discuss some of the specific internal training methods you've been practicing?

I ask because recently, through reading your books and doing some of my own research, I've become very interested in augmenting my own training with some internal practices. I know that the Aunkai sells a couple of DVDs, but otherwise, I'm a bit in the dark about how to begin a study of internal practices.
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