Thread: extra training
View Single Post
Old 03-14-2006, 06:24 AM   #13
Lnr
Dojo: Durham, White Rose
Join Date: Feb 2006
Posts: 21
Offline
Re: extra training

There is plenty of Aikido based Qi gong that you can do at home by yourself to improve your coordination and posture, and to really center your energy. it looks a bit more like tai chi than Aikido but it's really good to do. It really helped me anyway.

Lnr
  Reply With Quote