Quote:
Hunter Lonsberry wrote:
The seminar is only one week away. Plenty of space available. Expect some very personal attention in this seminar.
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For anyone on the fence, hands on attention from someone who knows what he is going is valuable in this kind of training--esp. during the first few years of body development, when you're figuring out what's disconnected that out not be, what's connected that needs to be separated, and how to identify the feeling of efficient movement.
I'm really looking forward to this to get a better feel for Ark's approach, check my progress from last year, and see what Rob is working on now. I've even stopped the olympic lifting for a few weeks to soften up :-)