Bowing is not a good exercise but an unnecessary pain in the neck. If you cant do away with bowing it means you have a problem with your ego. Its not easy to be a master!
AAAAAAAAAAAH! the master has spoken. N0W M0RE B0WING!!!! ITS A PAIN IN THE NECK! AND TAKE Y0UR TR0USERS T0 THE DRY CLEANER LIKE EVERY0NE ELSE!!!!
what country are you from? what do you do to show respect for someone in your country?