Re: reverse breathing
Dear All,
I really do not care one way or another whether I breathe through/in or out of my toes, fingers, navel,anus or whatever.At the age of 74 my main concern is to continue breathing.As long as I keep breathing I know I am still alive.Cheers, Joe. Ps the last part of my anatomy, [my posterior breathing] is particularly difficult.So far I can exhale really well [the vibrations are loud and clear] the inhalations are much harder to master.No doubt in a few decades I may well become proficient.Needless to say when I train this part of my anatomy ,I usually find myself alone in the dojo.I wonder why??
Cheers, Joe.
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