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SeiserL · 05-06-2002, 04:57 PM

Yes, IMHO, the Alexander technique is an excellent training technique for posture in Aikido. The example is like pull a traing forward by the engine to align the car. So, pulling the head up from the middle provide more space between the vertebraes and aligns the spine for better posture and balance.

Helped me.

Lynn
Nidan Tenshinkai Aikido
Lucaylcuay Kali JKD

05-06-2002, 04:57 PM	#8
SeiserL Location: Florida Gulf coast Join Date: Jun 2000 Posts: 3,902 Offline	Alexander Technique Yes, IMHO, the Alexander technique is an excellent training technique for posture in Aikido. The example is like pull a traing forward by the engine to align the car. So, pulling the head up from the middle provide more space between the vertebraes and aligns the spine for better posture and balance. Helped me. Lynn Nidan Tenshinkai Aikido Lucaylcuay Kali JKD