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Old 03-02-2011, 03:37 PM   #11
Hellis
Dojo: Ellis Schools of Traditional Aikido
Location: Bracknell
Join Date: Feb 2010
Posts: 657
England
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Re: Aikido Push-up for MMA

Quote:
Dave Plaza wrote: View Post
Wow, I tip my hat to the guy performing those push-ups... the one handed stuff definately gives me something to aim for.
Hmmm... If you do ever make a video of this it would be great to see
Dave

I will be making a short video covering all the exercises we do on the backs of the wrists..
1) Standard push-ups on backs of wrists.fingers pointing both in and out.
2) wrists wide apart drawing slowly together until touching wrist to wrist.
3) On backs of wrists with someone sitting on your back.
4) Sitting on arris with hands behind you on backs of wrists and lifting arris ..........

Regards

Henry Ellis
http://aikido-controversy.blogspot.com/
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