Thread
:
Warming up knees?
View Single Post
05-21-2003, 09:12 AM
#
2
aikidoc
Dojo: Aikido of Midland
Location: Midland Texas
Join Date: Dec 2000
Posts: 1,652
Offline
Knee circles are a good exercise. I have student do knee circle and then a couple of squats following. This is after stretching out the legs.
aikidoc
View Public Profile
Visit aikidoc's homepage
Find More Posts by aikidoc