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Michael McCaslin wrote:
I get the impression from your post that this movement is not nearly so visible in the reverse breathing, but that the feeling of pressure is what we are after.
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Sure. This is what they mean by store/breathe/condense/concentrate the ki at the navel/dantien/tanden/hara . And you feel it beginning to pull at the layers covering the rest of your body.
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Is 35 all that old?! Time to look into arrangements, I suppose.
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You're just a pup. I remember a teacher I once had who mentioned that probably the best age to start a lot of the sophisticated breath/ki/whatever studies was around 40. Anyone younger has not learned to settle down and focus well enough.
FWIW
Mike