Re: Is Mifune showing IP/Aiki
The tension/relaxation thing, I don't know where you got that because that's something I got from Systema guys. I've rolled with Vlad and he did the get my body to tense up in ways that would allow me to be easily put down. I don't know if this is the same as aiki though, unless you can explain more.
Keith I like that sandbag analogy! It easily describes what I'm trying to say, heh.