Thread: using my hara
View Single Post
Old 03-13-2006, 09:56 AM   #12
karim\\\
Join Date: Jul 2005
Posts: 23
Egypt
Offline
Re: using my hara

Quote:
Lynn Seiser wrote:
IMHO, first just try to originate your movement from your hips. Helps maintain focus and moving your body as a unit. Later, enter/blend with inhalation, redirect/execute/throw with exhalation. Hold a circular path of execution in mind.

Don't focus on too many things all at once, especially the beginning, it can be overwhelming. Just relax, breath, enjoy the training.
does every technique has it's own breathing sequence or all like u stated.
  Reply With Quote