Quote:
Lynn Seiser wrote:
IMHO, first just try to originate your movement from your hips. Helps maintain focus and moving your body as a unit. Later, enter/blend with inhalation, redirect/execute/throw with exhalation. Hold a circular path of execution in mind.
Don't focus on too many things all at once, especially the beginning, it can be overwhelming. Just relax, breath, enjoy the training.
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does every technique has it's own breathing sequence or all like u stated.