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Seperated the AC joint, broke the collar bone and 2 ribs and 'stretched' the tendons meaning my shoulder joint could glide about... ewww (all of those injuries were at the same time because of my own stupidity. I allowed myself to be used as uke for a friends nidan grading when I was not 100% fit. He is a big man, and he pummelled me into the mat with his second throw.
that was at easter and I'm just back on the mat full time as of yesterday
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