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Old 05-03-2010, 02:25 AM   #12
grondahl
Dojo: Stockholms Aikidoklubb
Location: Stockholm
Join Date: Apr 2004
Posts: 601
Sweden
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Re: What is your non-aikido workout?

Strengt training at least 2 times per week, compound movements and free weights; basically the starting strength-program by Rippetoe with some added kettlebell exercises for conditioning.

Running; usually 2 times per week, a little less during the summer since I try to work my mtb out on the local trails as much as possible.

An occasional Ashtanga Yoga-class.
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