Quote:
Robin Johnson wrote:
I think Total Aikido does explain it perfectly
Our dojo has a mixture of stances (lots of different backgrounds). I learned the Basic Kamae from a former Yoshinkan guy. It felt really awkward at first, but after a short while it felt completely natural and relaxed. It is the stance I now use by default. It is easier on my rotten knee (for whatever reason) and it definitely helps keep my center oriented forward and seems to allow movement in any direction.
If you watch baseball, some players have textbook stances and can't hit. Other players have crazy, awkward stances and lead the league in hitting. Some players (Hall of Famer, Rod Carew, for example) had different stances for different pitchers and situations. So I'm thinking, "being one with your stance" is probably more important than using the "perfect" stance.
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In the typical sankaku dachi you have two points of movement in the leg; the ankle and the knee. The Yoshinkan basic kamae stabilizes both those joints, while maintaining a forward positive stance, vice a more neutral one. That is likely why your knee feels better, it's being naturally stabilized by the stance.