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Re: New dojo/new student
For a first class I like to let new students know a little about the history of Aikido as well as basic etiquette. Then I teach wrist exercises and back breakfalls. From there some basic footwork and body movement. For beginners I limit their first few classes to one hour so as not to overwhelm them. Depending on the students I may not get into any techniques during a first class. Before letting them out the door I let them know that they will likely be sore over the next couple of days. I also tell them that they don't need to remember everything. Just take one thing home and bring it back to the next practice and we can build on it.
Good luck!
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