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Old 03-02-2003, 08:27 PM   #54
PeterR's Avatar
Dojo: Shodokan Honbu (Osaka)
Location: Himeji, Japan
Join Date: Mar 2001
Posts: 3,319
Jane Tao (ikkainogakusei) wrote:
As for those who believe that only aikido will help aikido, you may want to consider that the number of micro-tears (musculo-tendonal or other) which occur with training can be reduced if the body is given a rest, yet one can rest and still train if there is variety in training.
A very good point.

I don't think anybody said only Aikido will help Aikido but more along the lines of the best thing for Aikido is Aikido.

That said, I just spent two very hard training days and at my age there is no way I could keep up that intensity without rest. Nothing stopping me from improving on some other aspect using either an Aikido related exercise (bokken work) or something else. A bit of variety also keeps things interesting.

Peter Rehse Shodokan Aikido
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