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Old 08-10-2009, 09:51 AM   #1
Jon Haas
Location: South Jersey
Join Date: Nov 2008
Posts: 27
Solo Aiki Conditioning and Other Exercise

A question I have been thinking about since Dan's seminar last weekend is how do you integrate the Aiki solo conditioning exercises with other types of exercise, or do you? Now, I know Dan has gone on record multiple times here on Aikiweb stating that body-building type weight lifting does not mix with Aiki. No problem there. What about yoga or Systema conditioning work or suburi or kettlebell lifting? Can they successfully be incorporated into this type of training or will they have a negative effect on the goal of building Aiki in the body?


Jon Haas
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