Re: My first glimpse of internal power
The original description of the arms floating up is also, from a biomechanical point of view, what Pilates does in referring to "going down in order to go up" - why I like being able to use a variety of metaphors, from "ki" to "extensors" to "moving energy up from under the floor" to ... whatever works. Ain't it grand when it happens!? :-)
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