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Re: How to teach and train relaxation
I had a guy about 40 pounds bigger then me on top of me last night working me over. I had an impossible time trying to submit or control him. Finally, I realized I was stressing out, and I calmed myself and my breathing down. After relaxing I found it much easier to work with him.
I think these situations are the best way to learn to relax, get put in a stressful situation, and deal with it.
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