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Old 02-23-2006, 12:07 AM   #7
ChrisHein
 
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Dojo: Aikido of Fresno
Location: Fresno , CA
Join Date: Apr 2005
Posts: 1,646
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Re: Hand Sprain Help

One thing I like to do is to put a hot liniment ( I usually use tiger balm) on the injury at night, then put a sock over the aria ( I have lots of socks that I've cut the toe out of because of this) and sleep that way with it. I find this seems to speed the healing process, it has done wonders for wrist problems I've had in the past.

Hope it helps,
Chris Hein
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