This event was top notch. I was only sorry that my battered old knee wasn't able to go the distance each day. A fantastic amount of great information about proper body alignment and power. I have to say, much like doing a Systema workshop, the exercises made me think of Mr T in Rocky when he said "P-A-I-N"... I think I would need a structured group workout to do these regularly with discipline... too easy to wimp out when you are on your own. A bit of peer pressure is helpful.

But even after one weekend, I can feel my body making some subtle changes. I can only imagine what might be possible if one really pursued this training seriously.

The great thing about this training is that it is cross-style... no one would benefit from doing this work, regardless of style!