My IP/IT/IS experiences are

Results are

1. Got a clue for doing kokyuho/aikiage/or whatever it called
I confess I couldn't do that and got no clues though I've been doing aikido for many years.
2. Easy to stop or nullify nage's techniques though I'm not resisting that much. Fix my dive-bunny habit too.
3. Others grumble that I'm heavier than before.
4. Feel connected when nage/uke push/pull me instatntly.
5. Feel more stable and comfortable in seiza
6. Can detect whether nage/uke is solid or float.

Of course these results are not much helping me to apply techniques to other people. And I'm just an average pain-in-the-ass&hard-to-throw joe in the dojo.

But I believe this baby step is a starting point to get better in the future.