Thread: Aikido at Work
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Old 02-02-2017, 10:15 AM   #7
Clare Din
Location: Philadelphia, PA
Join Date: Sep 2015
Posts: 27
United_States
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Re: Aikido at Work

Since December, I've added wrist stretches in my pre-stretch warmup before every yoga class I take. The wrist stretches really help prepare the joints in the hands and wrists for the rigors of some of the yoga poses.

YOGAIKI girl - yoga and aikido!
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