View Single Post
Old 06-08-2010, 03:40 AM   #2
Nafis Zahir
Nafis Zahir's Avatar
Dojo: Bucks County Aikido
Location: Pennsylvania
Join Date: Jul 2003
Posts: 425
Re: Concerns about Hombu dojo shodin hands

Danh Phi Ngoc wrote: View Post
I've trained with some shidoins from Hombu Dojo in some seminars. I'm having a big question about the Shidoin's wrist which is much bigger and stronger than ordinary man.
Is there any recipe or daily exercises to enhance my wrist power?

Thanks in advance
Thousands & Thousands of Bokken cuts. Ring the bokken at the end of the cut as if you are ringing out a towel. It is just for a quick second or two and then ease up the grip and keep cutting. Your wrist and your grip will become very strong.

  Reply With Quote