Danh Phi Ngoc
I've trained with some shidoins from Hombu Dojo in some seminars. I'm having a big question about the Shidoin's wrist which is much bigger and stronger than ordinary man.
Is there any recipe or daily exercises to enhance my wrist power?
Thanks in advance
Thousands & Thousands of Bokken cuts. Ring the bokken at the end of the cut as if you are ringing out a towel. It is just for a quick second or two and then ease up the grip and keep cutting. Your wrist and your grip will become very strong.