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Old 12-20-2006, 04:30 PM   #19
Dojo: Instituto União
Location: São Paulo
Join Date: Nov 2006
Posts: 10
Re: Zazen necessary for training

There are different ways to practice Aikido. One of the ways is to practice in a what I call a meditative state, present in your body, paying attention to the sensations and to what is actually happening around you. Or, the other way is to practice wondering around, not paying attention to the movement, thinking about what are you going to have for dinner etc...

I am finding out that if you practice Aikido or live your life in the so called meditative state, you do not need to sit in Zazen everyday, but if you wish to do so, you will do it easily.

Just different ways to practice Aikido and to live your life. None better then the other, just different for different kind of people.

Best regards,

Saulo Fong
Aikido - Instituto União
São Paulo, Brazil
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