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Old 10-11-2006, 10:07 AM   #6
Janet Rosen
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Location: Left Coast
Join Date: May 2002
Posts: 4,340
Re: Out of breath whilst rolling

hmmm...I don't think you need to "step back". If you are doing a short series of small rolls, that is a good format to start practicing your breathing rhythm. Many of us started with the "hold your breath" syndrome and this is actually a very good place to start replacing it with healthy breathing patterns you can carry both into the rest of your training and also off the mat.

Janet Rosen
"peace will enter when hate is gone"--percy mayfield
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