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Old 03-17-2004, 01:12 PM   #10
Paul Melsness
Dojo: Ottawa Aikikai
Location: Ottawa
Join Date: Sep 2002
Posts: 13
A lot of people in my class were having problems with the back rolls (esp. from a sitting/kneeling position). My sensei helped fix this by having us focus on the 45 degree angle leg thrust that Brad mentioned, along with a contracting of the ab muscles to provide extra momentum.

Hope this helps.

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