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Old 02-24-2008, 03:39 AM   #14
Patrick O'Regan
Location: Brisbane
Join Date: Jan 2003
Posts: 28
Re: Aikido & Weight Training

Hi Matt
I got stuck into weights last year with a view to bulking up a bit. I put on about 5 kgs. I found in my Aikido that my center was much stronger but my ukemi was sluggish. Now I am doing body weight exercises only. It seems to be a happy medium.
Good luck.

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