Re: Aikido & Weight Training
I was a competetive bodybuilder untill 2005 and quit bodybuilding in summer 2007. After that I have devoted my past time for Aikido.
I find very little advantage in weight training if the aim is to benefit from it in Aikido. Being very muscular, my problem in aikido has been the use of force instead of using the flow of technique. Or in other words, the flowing technique is quite hard for me to learn since the strength and power is allaways there.
However, doing squats and leg presses will strengthen your knees.