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Old 02-20-2008, 06:57 AM   #5
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,888
Re: Aikido & Weight Training

Matt Shane wrote: View Post
Would it be smart to do both simultaneously?
IMHO, no.
You can train sequentially by using good alignment, full range of motion, and visualizing energy flow.
But, not simultaneously because we tend not to allow the weights on the mats. ;-)

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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