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Old 05-20-2018, 01:44 AM   #4
Dojo: Shoheijuku Aikido, Fukuoka
Location: Fukuoka
Join Date: Sep 2002
Posts: 139
Re: Nishi health system

Here's a photo of kingyo undo, the goldfish exercise from the original Nishi Shiki book. The exercise can be performed in various ways as the illustrations show.

If you Google "nishi system" or "Nishi Shiki" it's the same system that comes up, so there's no need to translate 80-year-old Japanese, as it's all available in English now.

Aikido chat:
Naturally having something useful to say is like natural responses during training: It takes much practice.
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