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Old 05-14-2018, 02:53 PM   #1
MrIggy
Dojo: Aikido Klub Tisa - Novi Sad
Location: Novi Sad
Join Date: Apr 2015
Posts: 332
Serbia
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Nishi health system

I read that O'Sensei used stretching exercises from the Nishi Health system as part of his warm up routine. Does anyone know which exact exercises did he use?
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