Ricardo Tavares

Glad I posted my first thread, this is a lot of great feedback.

Unfortunately, due to my latest strain, I had to skip yesterday's class, but I've learned that I should train my flexibility everyday precisely to prevent this kind of thing from happening.

From what people have said so far, I've confirmed my belief that Aikido is truly a complete exercise, of mind and body. Fortunately, I already eat well, drink lots of water and walk everyday (I don't own a car), so what I'm lacking the most is basic strenght and flexibility.

Thanks again.