Re: Feeling good after training
I was just thinking that same thing. I have a handful of almonds, or a nut/seed/fruit bar about an hour before class, and make sure I'm well hydrated. I also drink water during class now and then (or at least have it if I need it. Without the high-protein/high-fat snack I lose mental focus (even more easily than usual), and without the water I get dizzy.
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