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Old 06-30-2009, 08:37 PM   #7
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,888
Re: Need Help Mentally Focusing on Lessons

IMHO, Aikido trains not only the body but also the mind. You don't need to have focus to train, just use the training to also train your focus.

As you mind wanders, gently bring it back to the training.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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