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Old 12-13-2009, 11:18 AM   #2
ChrisHein's Avatar
Dojo: Aikido of Fresno
Location: Fresno , CA
Join Date: Apr 2005
Posts: 1,646
Re: Aikido techniques are structured around six main pillars?

1. Shiho nage (four direction throw)
2. Irimi nage (entering throw)
3. Kaiten nage (turn causing throw)
4.Kokyu ho (rhythmic techniques)
5. Osae waza (Pinning techniques)
6. Ushiro waza (movment to the rear)

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