08-30-2007, 07:09 PM
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#18
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Location: Summerholm, Queensland
Join Date: Dec 2004
Posts: 1,126
Offline
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Re: Solo Training Exercises
Quote:
Ricky Wood wrote:
This is the first I've heard of thrusting with a 3.5lb staff. Where did you get the staff and what is it made of?
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Er... http://www.youtube.com/watch?v=IYlFO...elated&search=
5:07 onwards...
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Ignatius
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